By taking this course you will feel the difference, both physically and mentally. You will start by assessing your current physical condition.

This course is all about you and the important decisions you make. It’s also about having the correct information before making those decisions.

The purpose of this course is to develop and enhance healthy behaviors that influence lifestyle choices and student health and fitness.

In this course, you will improve your flexibility, enhance your cardiovascular fitness, and increase your strength and endurance.