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Personal Fitness

Personal Fitness

By taking this course you will feel the difference, both physically and mentally. You will start by assessing your current physical condition.

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Health 1 – Life Management Skills

Health 1 – Life Management Skills

This course is all about you and the important decisions you make. It’s also about having the correct information before making those decisions.

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Fitness Lifestyle Design

Fitness Lifestyle Design

In this course, you will improve your flexibility, enhance your cardiovascular fitness, and increase your strength and endurance.

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